Relief your stress
RELIEF YOUR STRESS
Stress is a part of our lives. We have multiple issues and situations that lead to stress. Whether it’s work, family, or finances, all these factors are stress creators. Unwavering stress can disrupt peace of mind and damage our health mentally and physically.
We usually only see stress as toxic to our minds, but we don’t realize the potential harm it can have on the body. In stressful times our nervous system is triggered, and stress hormones are released. These hormones are adrenalin, norepinephrine, and cortisol, which cause sugars and fats to enter the bloodstream to provide energy.
High blood pressure and a faster heartbeat stimulate circulation to the muscles in the arms and legs; increased respiration provides more oxygen to the muscles; increased blood clotting helps with injury prevention; and increased sweating cools the body in this heightened energy state. Researchers found that even people satisfied with their jobs have relatively high stress levels because of work and home responsibilities.
In some cases, our body’s reaction to stress can be a good thing for example: When you’re in danger your body’s stress reaction might even save your life. On the other hand, though when stress is chronicled, it can have a damaging effect on your relationships, and you can suffer from sleep deprivation.
Responsibilities and time pressure are only some of the factors that cause stress. One study has found that a caregiver to an Alzheimer patient showed signs of a weaker immune system as the responsibilities of the nature of the job can be emotionally draining and they are more susceptible to colds and flu as a result of stress. Stress can also lead to Depression which is considered a factor for heart disease. So, in reality stress increases blood pressure which causes damage to the blood vessel linings. At the same time, fatty acids are released due to stress and get trapped in the damaged blood vessels, resulting in plaques and fatty deposits that block the blood flow which ultimately leads to heart attacks. Moreover, testosterone production which helps to control abdominal fat is suppressed by intensified emotions and helps fat make its way to your middle.
Physical symptoms associated with stress
Eating too little or too much
Sleep deprivation
Fatigue
Headaches or migraines
Hair loss
Low sex drive
Muscle tension
Frequent colds and flu
Emotional symptoms
Anger
Anxiety
Sadness
Irritability
With all things considered and mentioned above, it doesn’t matter how much stress you are going through, there are a few solutions to try and reduce them by knowing and recognizing the signs.
Recognize the source of stress. If you’re not sure what’s behind the cause of stress, you will not be able to control your stress.
The boiling point. Some of us get irritated and drained while others stay calm during stressful situations. The difference comes from your control over your life and personality.
Accept the unchangeable. Understanding that stress comes and goes, but it will never go away forever. Remember that stress should not be the problem, but how we react to it.
Respond Calmly. Doctors usually advise patients to practice breathing exercises. Another tip Doctors recommend is to make a fist whilst taking deep breaths, it won’t last very long though so breath naturally to ease the tension.
Reduce stressful situations. If you have established an everyday routine like regular exercise, have a healthy financial status, keep a journal, enjoy your children or pets; you will be naturally calmer even under stress.
Social Engagement. Since we are all social beings, being a part of a positive community enhances our health and happiness. You may be able to see things differently by discussing your problems with family or friends. Receiving comfort from friends that you are loved and cared for even in the face of your worst feelings is also beneficial.
These are just a few tips to alleviate stress and if you can; find somewhere quiet and try to envision a world where only you exist. Close your eyes and keep on telling yourself “This too shall pass”. Remember stress does not last forever and just a little break from stress will make you feel physically and emotionally better.
Comments
Post a Comment