DEPRESSION
DEPRESSION
Depression is a common, but serious illness that affects millions of people around the world. Depression does not ask for age, race, gender, or social status, and ultimately makes it harder for us to function throughout our daily lives. By understanding depression; its causes, diagnoses, and treatment strategies we might be able to help someone who is struggling with depression.
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WHAT IS DEPRESSION?
Depression is more than feeling down. ‘With depression, your feelings are controlling you and you feel as if you can’t get past them’ (Dr. Jack G.Modell). It is considered a mental health disorder flared by constant sadness, a lack of interest, and unhappiness. According to (Dr. Kelly Conforti) if you start to lose your appetite, have trouble concentrating, your sleep pattern changes, or have a constant feeling of guilt and the feeling of worthlessness it may be time to seek help.
Depression is a complex condition with not only a single cause but multiple causes like:
Generic factors- People with a family history of depression are more vulnerable to developing this disease
Serious Medical conditions such as cancer, HIV, and diabetes could also be a trigger for depression. Meaning some patients cannot deal with their medical diagnoses and fall into a depressive state.
People with low self-esteem, a negative mindset, and self-criticism are most likely to develop depression.
Imbalanced chemicals in our brain that regulate our mood are linked to depression. Environmental factors like financial problems, trauma, childhood trauma, the loss of a loved one, violence, and so much more can also increase the risk of depression
SYMPTOMS OF DEPRESSION
Emotional symptoms
-Constant Sadness
-Feeling of worthlessness and guilt
-Frustration over little issues
-Negative thoughts, pessimism
Physical symptoms
-Extreme fatigue
-Excessive sleeping or insomnia
-Weight gain or weight loss
-Headaches or physical pain without a physical cause
Cognitive symptoms
-Having trouble concentrating or making rational decisions
-Suicidal thoughts or attempts
-Slowed body movements, speaking or listening
DIFFERENT TYPES OF DEPRESSION
Depression is not a “one-stop-shop or one-size-fits-all” condition. There are different types of depression; each of them comes with its attributes.
Major Depressive Disorder (MDD) disorder is characterized by symptoms that prevent you from enjoying life, eating, sleeping, or focusing on work. These symptoms may last at least two weeks.
Bipolar Disorder is formally known as manic-depressive illness and involves episodes of depression, alternating periods of mania, extreme energy, reduced sleep, and irrational behavior.
Some parents suffer from Postpartum Depression. In most cases, it’s the mother after giving birth. It changes the mood and can affect the mother’s ability to care for her baby.
Dysthymia is a CHRONIC form of depression, with less severe symptoms than MDD, but it can go on for years.
Premenstrual Dysphoric Disorder(PMDD) is a severe form of premenstrual syndrome (PMS) with serious mood swings, irritability, and depressive symptoms that usually occur during the ovulation phase.
Seasonal Affective Disorder appears at a specific time of year, usually in winter when there is less sunlight. This disorder disappears during the summer months.
Diagnosing depression involves extensive evaluation by a healthcare professional and it includes medical, and family history, symptoms, and the lifestyle the patient leads. To rule out any other medical conditions like vitamin deficiencies or thyroid disorders a patient needs to be prepared to undergo a physical examination. Standard questionnaires or rating scales may be used to evaluate the severity of the patient’s depression. Based on the statistics and criteria of the evaluation, the healthcare professional can determine the type of depression of the patient and what the best treatment would be.
HOW TO TREAT DEPRESSION?
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Treatment for depression can range anything from medication, and lifestyle changes, to talk therapy. Home remedies for immediate treatment and relief are to make notes of activities you used to enjoy, like taking a long bath, listening to music, or walking.
Exercising regularly for at least 5 minutes daily increases the chances of recovering quicker. Exercising boosts the levels of chemicals in the brain that regulate our mood. Though it’s difficult to share our problems with just anyone, maybe just maybe there is a friend or family member who could be your emotional support system. Chances are high that they are experiencing the same problems and need emotional support too. Don’t be afraid or ashamed to share your feelings.
A fully developed depression is not going to go away on its own. For long-term relief, it’s crucial to stay in touch with family and friends to make your recovery from depression easier.
CONCLUSION
Overcoming depression is a journey, but with determination, self-care, and support it is possible. Though it may be overwhelming, small steps can lead to notable progress. Surround yourself with positivity—whether it's loved ones, support groups, or therapy. Create a routine to boost mental wellness; regular exercise, healthy eating habits, and mindfulness are just a few examples. Small victories are worth celebrating as well as patience with yourself. Seeking help is a sign of strength and not weakness.
Rediscover what brought you joy and happiness in the past and focus on finding a purpose again. Happiness isn’t a dream; it can be achieved through constant effort and self-love.
Remember, you are not alone on this journey, and know that only you can create your happiness.
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